Good Inside with Dr. Becky

• Don’t Pardon Me, I’m an Inconvenient Woman

  In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https://www.goodinside.com/lp/inconvenient-women/.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy.Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief, featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress.If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.

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• Calling All "Good Girls"

  As adult women, why is it so difficult to answer the question, "What do I want for myself?" Why does it feel uncomfortable to claim our desires? In this episode, Dr. Becky explores the good girl conditioning we've been taught since childhood and challenges women to break free from these constraints. She inspires us to embrace being inconvenient, and put ourselves first.Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https://tinyurl.com/ydw32bu8Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Life360:As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com.Today’s episode is brought to you by Hello Nanny:Finding the right person to take care of your kids can be exhausting. The hours of searching, vetting, and second-guessing–it can feel like its own full-time job!That’s why I want to tell you about Hello Nanny! They’re a nationwide agency that matches families with nannies and other household support like family assistants or household managers–whatever you need.If you’re someone who likes to be in the driver’s seat, you might be into their DIY Placement Service–they send you tailored candidate matches and provide things like interview questions, contract templates, onboarding guides, and more. You’re still in total control of the process; they just give you tools to make it way easier. If you’d rather offload those tasks, check out their Concierge Placement Service, where they handle everything for you!Check them out at hellonanny.com—you can use promo code DRBECKY for 10% off—that’s good until April 16th. 

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  22:07
• Revisit - A Plate of Shame

  This is a repeat of an earlier episode. Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Get the Good Inside App by Dr. Becky: https://bit.ly/3WbIvzwFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com.Today’s episode is brought to you by CAMP: Have you heard about Dr. Becky's new children's book, That's My Truck! A Good Inside Story About Hitting? Well, it's coming out in just a few weeks, and she's so excited to share that she's partnering with CAMP to celebrate its release. Dr. Becky is hosting special signings at CAMP locations in New York, Los Angeles, and Chicago. If you don't know about CAMP, they're sort of ... part toy store, part immersive family playspace, and they all have a magic door. They're all about bringing families together through play. So, if you have kids ages 4-8 and you're anywhere near New York on April 7th, LA on April 23rd, or Chicago on April 24th, please stop by CAMP....and bring your kids! They'll have activities to do, and every child's ticket comes with a copy of her book, which she'll be there to sign for you! Learn more about the tour at www.camp.com/Dr-Becky-Thats-My-Truck

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  26:47
• A Funny Take on Millennial Parenting with Ilana Glazer

  Comedian and actress Ilana Glazer joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent. Together, they explore navigating modern parenting with boundaries, love, and challenges.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com.Today’s episode is brought to you by Lolleez: As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com.

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  43:30
• Parenting on Empty

  Parenting is exhausting. The number of things you have to do to manage it all can feel relentless and nonstop. And no, you're not doing anything wrong. Many parents feel this way. Today on the show, Dr. Becky tackles parental burnout, what you can do to take care of yourself, and how to bring some fun back into your life. Get the Good Inside App by Dr. Becky: https://bit.ly/3W81yecFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com.Today’s episode is brought to you by Lolleez: As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com.

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  28:24

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