Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out ...
The key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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20:30
Freshen up your resume
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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19:29
Dear Life Kit: Can I tell my friend she texts me too much?
When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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20:13
How to create your own spiritual practices
Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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24:04
Your 2025 tax questions, answered
Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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