Catholic Daily Reflections

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Increasing Your Capacity to Love

“No one has greater love than this, to lay down one’s life for one’s friends. You are my friends if you do what I command you. I no longer call you slaves, because a slave does not know what his master is doing. I have called you friends, because I have told you everything I have heard from my Father.” John 15:13–15

Is it possible to know everything that Jesus knows? Certainly not. Yet, Jesus says in today’s Gospel, “I have told you everything I have heard from my Father.” Jesus Himself is the full revelation of the Father. Therefore, in Him we have been given perfect access to the life of God. Even though God has revealed everything to us, we are limited in our ability to receive it because we are finite creatures. Nonetheless, our imperfect natures do not limit what Jesus has told us from the Father.

By analogy, consider water. When we are thirsty, we drink a glass of water. If we are very thirsty, we might drink several glasses. However, we are limited in how much water we can consume in one sitting. All that Jesus has revealed to us from the Father is like an infinite ocean of grace. He doesn’t offer us only one glass or even several. He offers us the ocean. Though He bestows it on us fully, we are limited in what we can receive by our finite nature and sin.

The goal of the Christian life is not to take one “sip” or “glass” of grace. Our goal is to continuously increase our capacity for receptivity. The greatest of saints spent their lives doing so. The more grace they received, the greater their capacity, and the greater their capacity, the more they received. Saint Teresa of Ávila described this process as progressing through the “mansions” of the interior castle, with each step drawing the soul closer to union with God. Saint John of the Cross taught that detachment from worldly attachments and the purification of the soul increase our receptivity to God’s grace. Saint Thomas Aquinas explained that the theological virtues, especially charity, expand the soul’s capacity for divine love.

The presence of grace in any soul ensures that the soul will attain Heaven upon death. However, the level of glory that each will experience for eternity is determined by how much the soul’s capacity for grace expands in this life. This capacity is built through love. Jesus teaches, “No one has greater love than this, to lay down one’s life for one’s friends.” The love of charity is the process by which we lay down our lives for others. Jesus is not only the source of such love, He is also the Model. His choice to die on the Cross in His human nature exemplifies the kind of sacrificial love we are called to embody.

That form of sacrificial charity can be difficult to comprehend and live. Our fallen human nature tempts us toward selfishness. We can easily become deceived into thinking that taking is better than giving, being served is better than serving, and looking out for ourselves is better than putting others before us. The only way out of such deception is to enter into friendship with Jesus: “You are my friends if you do what I command you.”

The freedom to love is found through obedience to God. Though we cannot arrive at such obedience instantaneously, we can grow into it through prayer, penance, and fidelity to His commands. What does He command us to do? “This is my commandment: love one another as I love you” (John 15:12). Jesus loved us by laying down His life for us. In turn, we are called to lay down our lives for others. This means thinking of others before ourselves, anticipating their true needs, and working for their highest good—the salvation of their souls.

Reflect today on how Christ’s infinite ocean of grace flows into your life. What areas of selfishness or fear prevent you from receiving more of His love? Commit to growing in charity by laying down your life in concrete ways for those whom God has placed in your path. Seek to imitate Jesus who calls you His friend and shares everything with you that He has heard from the Father. Remember His command: “Love one another as I love you.” The more you love, the more your soul will expand, and the more you will share in His eternal glory.

My infinite Lord, the depth of love within Your soul is incomprehensible, yet You have revealed that love to us and invited us to receive it. Please flood me with the gift of charity so that I will not only share more fully in Your eternal glory, but so that You will touch others through the charity You place within my heart. Grant me the grace to embrace sacrificial love, laying down my life for others as You laid down Your life for me. Jesus, I trust in You. 

Deus Caritas Est by Lawrence OP, license CC BY-NC-ND 2.0.

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Eternal Love and Joy

Jesus said to his disciples: “As the Father loves me, so I also love you. Remain in my love. If you keep my commandments, you will remain in my love, just as I have kept my Father’s commandments and remain in his love.” John 15:9–10

Imagine being loved by someone with a perfect love. Perfect love has no bounds, and experiencing it would be the source of indescribable joy. Now imagine further that the one who loves you is all-powerful and all-knowing. When combined with being all-loving, there is no limit to what such a relationship can do in your life.

Of course, we do not need to only imagine such a love; we can receive that love from God. Jesus’ words are deep, personal, and intimate: “As the Father loves me, so I also love you.” His love for you is not conditional, limited, or selfish. When He says to you, “I love you,” He means it with every power of His divine soul. Jesus beautifully describes His love for us: “As the Father loves me…” The love the Father has for the Son is so deep, perfect, and all-consuming that we cannot fully comprehend it, even in Heaven. For all eternity, we will gaze with wonder and awe at this shared love and never tire of contemplating it. What’s more, the love between Father and Son is so strong that it cannot be contained within Themselves. Their love overflows in superabundance, pouring out upon us, inviting us to enjoy perfect fulfillment within it.

Jesus’ next words are both an invitation and a command: “Remain in my love.” God’s love for us is far more than an emotion or affectionate concern. His love is a gift of His very Self, drawing us into communion with Him. To “remain” in His love means to live, move, and exist in His presence. Divine love is transforming, enduring, and life-changing. It unites us to the divine Lover and establishes the life-giving communion for which we were made.

After inviting us to remain in His love, Jesus clarifies how we can receive His ongoing and transformative gift: “If you keep my commandments, you will remain in my love, just as I have kept my Father’s commandments and remain in His love.” At first, these words might seem challenging, especially when we consider our fallen nature and tendency toward pride. Yet they only feel burdensome if we misunderstand His commandments.

In order to fully embrace Jesus’ commandments, we need to see them for what they are: expressions of pure love gushing forth from the shared love of the Father and the Son. Note that Jesus doesn’t ask anything of us that He Himself was unwilling to do. His love for the Father was perfect because He kept the Father’s commandments. What did the Father command the Son to do? He commanded Him to love with a selfless, sacrificial love, culminating in laying down His life for us.

If we want to receive God’s love and share in its perfection, we too must love—just as the Father loves the Son, the Son loves the Father, and they both love us. Like Jesus, we must become an unconditional gift of self for others. This is the nature of true love.

By becoming an unconditional gift of self, we do not become anyone’s savior; rather, we allow the one true Savior to touch others through us. True love is divine. It does not originate within us but flows from God to us and through us. If we attempt to keep that love to ourselves, it is extinguished.

Reflect today on the perfect love within the Most Holy Trinity. Hear Jesus invite you to share in that perfect love on the condition that you become an instrument of it for others. This is His commandment: “Love one another as I love you” (John 15:12). Only in this way will we share in the perfect joy God desires to bestow upon us for all eternity.

My loving Lord, Your love is perfect, all-consuming, and transforming. Your invitation to remain in Your love is an invitation to share in Your very life, the life You share with the Father and the Holy Spirit. I accept Your invitation, dear Lord, and vow to keep Your commandments so as to become an instrument of Your love for others. Jesus, I trust in You.  

Image: Stained glass of Jesus at the right hand of God

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Bearing Fruit

“Remain in me, as I remain in you. Just as a branch cannot bear fruit on its own unless it remains on the vine, so neither can you unless you remain in me. I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit, because without me you can do nothing.” John 15:4–5

Jesus is the source of life and fruitfulness. Yet, too often, we try to bear fruit of our own making. Truly good fruit can only come forth if we remain in Christ, for He is the source of all good fruit in our lives.

Bearing good fruit, meaning performing good works, does not save us by itself. Salvation is a gift of grace through Christ. However, good works, as fruits of grace, reveal the depth of our union with Him and are necessary expressions of a life transformed by God’s love. Just as a healthy vine naturally produces abundant grapes, so too does a soul united to Christ bear abundant spiritual fruit for the glory of God and the good of others. This fruit, above all, is charity—the eternal gift that reflects the presence of Christ in us and draws others to Him.

By analogy, a grapevine produces good grapes when it is healthy and well-nourished. A diseased or poorly nourished vine will produce useless grapes. If we want to make a difference in the world and in the lives of others, we have only one choice: We must remain firmly attached to our Lord, living in Him as He lives in us, so that the spiritual nourishment He provides will produce an abundance of grace in and through us.

Consider the people whom you love. If you could do anything for them, what might it be? You might wish to alleviate all their sufferings, such as a chronic illness, financial struggle, or some heavy cross they bear. While such desires reflect our care for them, even the greatest worldly comforts pale in comparison to the spiritual blessings of faith and divine grace. The greatest good we can do for others is to allow God to use us as instruments of His love, inspiring faith and leading them closer to Him.

The best way to make a difference in others’ lives is to first care for our own souls by ensuring we are united to our Lord. We must pray daily, seeking ways to deepen and extend our time of prayer. We must be faithful to the Commandments, regularly attend Mass, celebrate the Sacrament of Reconciliation, meditate on and read the Scriptures, familiarize ourselves with the lives of the saints, and know the teachings of Christ’s Church. All of this is for two purposes: First, it transforms us and more fully unites us with God. Second, it enables God to produce charity in our lives, which is His way of using us to touch others with His mercy.

In the end, every good we do for another passes away except for the greater good—charity. Charity alone remains throughout our lives and even into the next. In Heaven, the treasure of charity will remain with us and will be our eternal delight, and the recipients of that charity will forever be grateful for the gift God gave them through us. 

Reflect today on the charity that is borne from your life and how it affects others. Can you point to concrete ways that God has used you to make a difference in their lives? Especially ponder the works of charity that touch their souls, drawing them closer to our divine Lord. Set your eyes on this goal, for if you do bear good fruit in this way, you will know with certainty that your life is in Christ, and His life is in you.

My Lord the true vine, You and You alone are the source of nourishment in my life. You sustain me and bear the good fruit of charity in my life. Please draw me close to You and live in me so that I can live in You. As You do, please produce an abundance of good fruit and lavish that good fruit—charity—upon others through me. Jesus, I trust in You.  

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Jesus’ Transforming Peace

Jesus said to his disciples: “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid.” John 14:27

There are two types of peace we can enjoy. First, there is worldly peace. This peace is the absence of conflict, war, or external turmoil. Civil governments must work to ensure this peace by protecting their societies from outside aggressors, maintaining order within their communities, and assisting with basic human needs, such as economic development, healthcare, and justice. This form of peace aligns with human reason and is based in the natural law, which is written on the consciences of every person.

Though that form of natural peace and justice is good, it is not the highest form of peace we are called to enjoy. The peace that our Lord came to bestow is supernatural, enabling us not only to survive, but to thrive on a moral and spiritual level, even in the absence of worldly peace. Jesus’ spiritual gift of peace enables us to find fulfillment in the midst of every external difficulty.

If we seek only worldly peace, then any difficulty or disorder will trouble and unsettle our hearts. For that reason, Jesus said, “Do not let your hearts be troubled or afraid.” Wars, oppression, crime, poverty, and disease have plagued humanity from the beginning and will persist, in varying degrees, until the end of time. Only when Jesus returns to establish His visible Kingdom as the Universal King will external peace be fully and permanently established. What a glorious day that will be!

For now, until the Second Coming, we must learn not only to survive but to thrive within the world. Given the inevitable challenges every human life will encounter, if we want to live in true peace then we must seek out the peace that our Lord promises in today’s Gospel. This Gospel comes from Jesus’ Last Supper Discourse with His Apostles. As that discourse concludes two chapters later, Jesus prays His High Priestly prayer to the Father: “I do not ask that you take them out of the world but that you keep them from the evil one” (John 17:15). We must live within this fallen world for now, but we do not have to suffer interior afflictions.

The evil one has great influence in this world, yet our Lord promises that if we receive His peace, we will be kept safe from the devil’s attacks. Though we might suffer some form of external oppression, internally we will be at peace, no matter what we face.

The gift of peace that Jesus promises confounds the powers of darkness and is freely given to all who turn to Him and submit to His spiritual governance. The martyrs are the prime example of this interior peace in the midst of exterior persecution. They imitate our Lord, Who permitted the evil one to afflict Him with earthly suffering and death. Jesus confronted that evil with perfect confidence and peace, overcoming it through divine love that won the final victory. In the Eucharist, He continues to share His peace with us, strengthening our hearts against every trial.

Reflect today on Jesus’ words to His disciples at the Last Supper. At that time, they did not realize they were about to witness Jesus’ Passion. Nor did they realize that, in the years to come, they would endure many hardships in their faithful service to God’s will. Similarly, if we listen to Jesus’ discourse and heed His words, we must embrace them as the Apostles eventually did, once they received the Holy Spirit. We must rely on grace to find courage in the face of life’s afflictions—poverty, illness, loss, persecution, and temptation. As you ponder yourself being with the Apostles during this discourse on Holy Thursday, resolve to accept Jesus’ promise so that you are spiritually prepared to live in interior peace, no matter the exterior circumstances you might face.

Lord of true peace, there are many things in this world that seek to steal my peace. Please give me the confidence I need to always turn to You, no matter what affliction comes my way, so that I will remain in You as You remain in me, enabling me to receive Your all-consuming gift of peace. Jesus, I trust in You.  

Image: Stained glass showing Jesus blessing a man 

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Obedience—the Gateway to Intimate Love

Jesus said to his disciples: “Whoever has my commandments and observes them is the one who loves me. Whoever loves me will be loved by my Father, and I will love him and reveal myself to him.” John 14:21

Most people would not think of “love” as obedience to commandments. Yet, that is precisely how Jesus defines it. To understand the truthfulness of His teaching, we must first consider the nature of love.

Saint Thomas Aquinas defines love as both an emotion and an action. As an emotion, it is part of our human nature and is the first response of the concupiscible appetite to a good perceived as desirable. This natural love is directed toward goods apprehended through the senses, such as food, people, or enjoyable activities. Since love as an emotion pertains to the sensory appetite and is tied to physical or sensible goods, it plays an essential role in the human experience. However, it’s important to note that just because a good is perceived as desirable does not mean it is truly good for us or in accord with God’s perfect will.

The love that Jesus speaks of in today’s Gospel, however, far transcends natural love. While it does involve desire and emotion when perfected, it is ultimately charity—a supernatural, spiritual love flowing from our union with Him. Charity, infused by grace, elevates love to a higher, rational act of the will, seeking the good of another for the other’s sake and fulfilling God’s commandments as an expression of that love.

This distinction invites us to examine the type of love we have toward God and others. If our love for God is purely emotional, it will be dictated by superficial and sometimes misguided desires. When we feel consolation on an emotional level, we might respond with an emotionally loving sentiment toward God. When something inspires us and we feel His presence, we might desire Him intensely. Yet, while this form of love has its place and will play a role in our relationship with God when our soul is fully perfected, it is initially a poor guide to charity. The same principle applies to our relationships with others.

Sometimes the pure love of charity hurts on a natural level. The demands of charity often call us to act contrary to our immediate desires and to love even when we do not feel like loving. Earlier in Chapter 14 of John’s Gospel, Jesus expresses the ideal of charity even more clearly: “If you love me, you will keep my commandments” (John 14:15). At the very heart of charity toward God is obedience. This obedience involves a three-fold process.

First, with our minds, we must understand God’s will, believe it, and assent to it as the highest good, even if our disordered appetites initially resist His will. Once our minds clearly perceive and understand the highest good to which we are called—God’s perfect commandments—our wills must choose to follow them. When our disordered appetites interfere, we must rely on grace to strengthen our resolve and enable us to choose the higher good.

When this process becomes habitual, and our minds and wills are regularly directed toward God’s will, even our emotions and appetites begin to conform. We come to delight in His commandments, finding refreshment and fulfillment in them. This spiritual delight far surpasses emotional satiation. This is because only God’s will—expressed through His commandments—can make us whole and enable us to become who we are created to be. Though the journey is often challenging, what joy we experience when we delight in God’s will through grace!

Reflect today on Jesus’ clear invitation to love Him through obedience to His will. Because His love for us is perfect, His commands are always for our good. Sometimes we are like children with erratic emotions and desires who need the gentle direction of a loving parent. Don’t see God’s commands as a burden; the opposite is true. God’s commands set us free to love through charity and to experience both spiritual and emotional joy in the process. When we love Jesus with this highest form of love, we will be gifted with a relationship with Him and His Father, Who will reveal themselves to us, satisfying our every desire. 

My demanding Lord, Your commands are perfect and guide me into the highest good achievable. May I never perceive Your commands as a burden but have the wisdom I need to understand they are for my good, for Your glory, and for the good of all. I choose You and Your will today and always. Help me to embrace Your will with joy and confidence. Jesus, I trust in You.  

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