Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew...
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The First Foundation of Mindfulness
Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]
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53:52
Joy vs Happiness, and Cultivating Both
Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]
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1:08:20
The Eight Worldly Winds
Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […]
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47:57
Five Hindrances Short Meditation
Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […]
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9:32
The Five Hindrances
Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […]
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47:44
O Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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